National Coming Out Day: How to Find Sexual Health Care in St. Louis When You’re Coming Out
October 11 is National Coming Out Day, and for many people, coming out is quickly followed by a flood of emotions: relief, joy, uncertainty, and questions about what comes next. Some of those questions are about identity and belonging. Others are more practical. If, in the wake of coming out, your sexual activity has increased […]
HIV Test in St. Louis: What the Latest STI Data Means for Your Health
If getting an HIV test in St. Louis has been on your mind, the latest CDC data is a good nudge to move from thinking to doing. The national STI picture in 2026 is a mix of real progress and real challenges, and for those of us in St. Louis, it’s clearer than ever that […]
“I Tested Negative…Now What?” STI Test Results to Plan Your Next Steps
Getting a negative STI or HIV test result can feel like a huge relief. But then the second-guessing comes into play. Am I fully in the clear? Do I need to test again? What do I say to partners? A negative result is great news, and it’s a great time to set up a plan […]
Winter Illness or STI? Sorting Sore Throats, Rashes, and Flu-like Symptoms
Winter brings coughs and colds. It also can bring your sexual health into question if you’ve been sexually active. Is this a virus or an STI? Some symptoms overlap. Here is how to tell what to test, when to test, and what to do next. Sore Throat After Oral Sex A winter virus can cause […]
Year-End Sexual Health Reset: Simple Habits to Start Now and Keep in 2026
A reset works best when it is small, clear, and repeatable. Use these steps to build a sexual health routine you can keep all year. Pick Your Testing Cadence Choose a schedule that matches your life. Annual testing works for some. Every three to six months fits those with new or multiple partners. Put the […]
Winter Testing Guide: How to Get Free, Fast STI and HIV Tests During the Holidays
December gets busy. Plans stack up, schedules shift, and health tasks get put on the back burner. Your sexual health should not. Use this quick guide to stay covered in St. Louis, even when your calendar is full. Where To Test In St. Louis Health Stop STL, Testing & Referral Center Walk in for free, […]
Beyond Condoms: Protective Barriers You Might Not Know About
Condoms get all the attention. And for good reason! But they’re not the only barrier that protects against STIs and helps you control pregnancy risk. Internal condoms, dental dams, and gloves can make sex safer, more comfortable, and more affirming across all body types and kinds of sex. Here’s how to use them correctly, pair […]
The Six Principles of Sexual Health
The Six Principles of Sexual Health is not merely a checklist to follow. It’s a way of makingchoices that keep you safe, respected, and satisfied. These six principles give you a clearframework for making healthy decisions in real life. 1) Consent Consent should be clear, enthusiastic, and ongoing. Consent is the baseline. It’s a yes […]
What Test Do I Need? A Test Guide by Symptoms and Situations
When you’re dealing with a scary symptom or are contemplating a “was that risky?” moment, the best thing you can do for yourself is shed the shame and treat the issue. For some, the hardest part can be knowing what to test for and when. Use this quick test guide by symptoms and situations to […]
Your Sexual Healthcare Routine
Why Sexual Health Matters and How to Make It a Habit Just like you schedule dentist appointments or annual checkups, your sexual health needs regular attention too. Whether you’re in a committed relationship, dating, exploring, or anything in between, you deserve care, and that includes sexual healthcare. Here’s how to build a sexual healthcare routine […]